Remodel your whole body with Core Sprint Pilates by Sreedevi
Experience sustainable weight loss and fat loss with our revolutionary approach to fitness.
Transform Your Body & Life
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A Revolutionary Approach to Body Transformation
This program blends Pilates with bodyweight exercises, strength, core conditioning and yoga to deliver fast results without burnout.
Core-Focused
While targeting the Core through specially designed customized workout flows, find yourself revitalized after every workout session.
Fully Planned
Experience the fully planned smooth flow of exercises, with movements layered for Beginner, Intermediate and Advanced levels.
Holistic Approach
Warm-ups, targeted mat sequences, transitional stretches, and cool downs for body, mind, and soul with calming breath techniques.
Transform Your Body & Health
Achieve Your Dream Body
Achieve your dream body and slim that waist without high impact workouts. Get Ready to remould your whole body by working on the very structure with help of the detailed, in-the-moment coaching for every exercise/repetition.
Improve Metabolic Health
This program helps you get out of pre-diabetic or diabetes conditions as these workouts heal the entire mid section inside out helping with insulin sensitivity.
Perfect Posture
Works like an antidote to the side effects of longer sitting hours. Undo that sway back, tummy protruding posture, slouched shoulders and an ever attractive well defined structure.
Hormonal Balance
Boost your libido, increase fertility, balance your hormones, make uterus healthy, regularize the monthly period cycles and ease the menstrual pain.
Post-Pregnancy Recovery
Especially designed for post partum recovery, this heals Diastatis Recti in around 6 months regular practice, brings you back to the pre-pregnancy weight.
Real Results You Can Expect
See positive changes in waist measurements, pain levels, mobility and energy with every week of practice.
1 Physical Transformation
- Sustainable weight loss and fat reduction
- Defined core and slimmer waistline
- Improved posture and body alignment
- Best Sleep quality - No Insomnia, decreased anxiety, increased peace of mind
- Expect easier stair climbs and notice many of your physical chores seem easier than ever!
- Look a decade younger with Fresh and Clear skin all over!
2 Health Improvements
- Helps you come out of Diabetic and Pre-diabetic conditions
- Helps shrink breast fibroids, Uterine Fibroids and improves Endometriosis
- Increase Reproductive wellness and libido which helps increase fertility
- Heals Diastatis Recti, corrects Lumbar spine and retrain alignment
- Heals hormonal imbalance, Improves Pre menopausal and peri-menopausal phases
Special Benefits for Women
Loose mommy tummy, Heal Diastatis Recti, Peri-menopausal and Pre-menopausal comfort easing with hot-flash triggers, joint stiffness and sleep disruptions.
Sreedevi
Sreedevi is a certified Beginner to Advanced Fitness Trainer especially experienced in Pilates training and body transformation specialist with years of experience helping people achieve sustainable results. Her unique Core Sprint Pilates program has helped hundreds of clients transform their bodies and health.
With a focus on holistic wellness, Sreedevi 's approach combines effective exercises with practical health strategies that fit into your busy lifestyle - combating many of the common medical conditions faced by women in the present times!
What You'll Experience In This Free Webinar
Start your fitness journey by experiencing the fully planned smooth flow of exercises, with the movements layered for Beginner, Intermediate and Advanced levels to progress safely with your comfortable pace.
Comprehensive Warm-Up
Starting with warm-up for every core workout to prepare your body safely for the exercises ahead.
Targeted Mat Sequences
Experience specially designed core-focused mat sequences that target your entire midsection.
Intelligent Rest Periods
Including the transitional rest with stretches in between the workouts to maximize effectiveness.
Rejuvenating Cool Down
The most needed cool down for body mind and soul with calming breath, nervous system down-regulation, and recovery poses to release all the stress and strain promoting deep sleep every night.
You will experience the wholesome changes in your body every week!
Transform Your Body & Health Today
Register now for this free webinar and begin your journey to a stronger, healthier you with Core Sprint Pilates by Sreedevi.
- Learn proven techniques for sustainable body transformation
- Discover exercises designed for all fitness levels
- Experience personalized guidance from Sreedevi
What Our Participants Say
Frequently Asked Questions
Is this suitable for beginners?
Yes! The program is designed with variations for all fitness levels.
Do I need special equipment?
No special equipment needed. Just a yoga mat and comfortable clothing.
How soon will I see results?
Many participants notice changes in how they feel within the first week, with visible results in 2-4 weeks.